THRIVE GUIDE!

I LOVE the song Happy. After this interview I also LOVE Pharell Williams. I admire his ability to embrace his vulnerability. Let's all commit to letting ourselves feel and allow ourselves to be with our emotions, whatever they may be and whenever they may surface! 

A must watch video! It gave me goosebumps. Women should be empowered. Women should be equal. 

The stunning mountain views in Bend. I hope they never stop taking my breath away! 

Recharge!!!! Saved.my.knee. Nothing like good friends to connect you with a laser treatment, ice compression and "the grinder." So happy to be able to do a sun salutation sans pain! Yay! 

Family and friends. Nothing warms my soul more than spending time with those near and dear to my heart. The day to day hustle all melts away when belly laughing with loved ones!